659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada
Have you’ve ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out?
In this episode, Ted interviews Alex Viada, one of the leading experts in hybrid training, known for helping athletes and everyday pe…
659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada
Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out?
In this episode, Ted interviews Alex Viada, one of the leading experts in hybrid training, known for helping athletes and everyday peop…
Strong, Conditioned, and Ready for Anything: How to Become a Hybrid Athlete
For decades, fitness culture has tended to break people into two categories: you’re either a strength guy or an endurance guy. You lift heavy or run far — but not both.
But my guest today says you don't have to choose; you can excel at both modalities and be ready for anything.
Alex Viada is a coac…
Alex Viada on HYROX Training, Zone 2, and Building a Complete Hybrid Engine
In this episode of the Rox Lyfe podcast, I’m joined by Alex Viada.
Alex is one of the original thinkers behind hybrid training and the person who coined the term. He’s the author of The Ultimate Hybrid Athlete and has been shaping how athletes think about combining strength and endurance long befor…
The Ultimate Hybrid Athlete with Alex Viada! 926
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Alex Viada is a renowned coach and fitness expert who strives to deliver the most comprehensive road map to hybrid training, including both strength and endurance training.
Drawing upon decades of experience and his latest research, this revolutionary approach does away with singul…
Become the ultimate hybrid athlete with Alex Viada
On episode 734 of 40+ Fitness Podcast, we dive into the world of hybrid athleticism with Alex Viada, renowned coach, educator, and author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines. Hosted by Allan, this episode explores what it really me…
HYBRD + Alex Viada: Let Them Cook
Alex Viada and Ariana Scalfo sit down to talk to Ben and Mats from HYBRD.
Discussed:
How did Alex meet Ben and Mats?
What did the team at HYBRD develop the app to solve? Why isn't there a "Training Stress Score" for strength?
Implementing the principles and methodology from "The Ultimate Hybr…
Ultimate Hybrid Athlete with Alex Viada, Ep 197
EP. 197 🎙️ ULTIMATE HYBRID ATHLETE with Alex Viada
If you’ve ever heard the term hybrid athlete…you can thank Alex Viada.
He’s widely considered the godfather of hybrid training—blending strength, endurance, and performance long before it became popular.
In this episode, he breaks down what most pe…
Why the Future of Fitness Is Still Human: Ben Katz's Story
In this episode of Built Human, we sit down with Ben Katz, co-founder and CEO of HYBRD, a friend of ours from our college days and Jon's old coworker from back at Wayfair. HYBRD is an AI training app for people chasing strength and endurance at the same time, and Ben is the rare fitness-tech founde…
How to be a Hybrid Athlete with Alex Viada
MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders sta…
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