このエピソードについて
Enrique Irby
Welcome to the Veteran’s PATH podcast. I’m your host, Jon Macaskill and today my guest is Army Sergeant First Class Enrique Irby.
Enrique found Yoga and Mindfulness to be the way to a clear and healthy mind and a new and supportive community.
In this episode, we discuss:
* His Army career
* How he got started with yoga
* His Instagram account profile highlighting yoga, meditation, and mindfulness IN uniform and how he uses that to break the stigma surrounding mindfulness and yoga
* Lessening the stigma around mental trauma
* Trauma informed yoga
* Getting past the “I can’t meditate” problem
* Just doing it and get started!
Find out more about Enrique here:
Instagram: riq_irby or conscious_soldier
Check out our shirts here:
https://veterans-path.hashtagplanet.co
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Send in a voice message: https://anchor.fm/veteranspath/message
Support this podcast: https://anchor.fm/veteranspath/support
Welcome to the Veteran’s PATH podcast. I’m your host, Jon Macaskill and today my guest is Army Sergeant First Class Enrique Irby.
Enrique found Yoga and Mindfulness to be the way to a clear and healthy mind and a new and supportive community.
In this episode, we discuss:
* His Army career
* How he got started with yoga
* His Instagram account profile highlighting yoga, meditation, and mindfulness IN uniform and how he uses that to break the stigma surrounding mindfulness and yoga
* Lessening the stigma around mental trauma
* Trauma informed yoga
* Getting past the “I can’t meditate” problem
* Just doing it and get started!
Find out more about Enrique here:
Instagram: riq_irby or conscious_soldier
Check out our shirts here:
https://veterans-path.hashtagplanet.co
---
Send in a voice message: https://anchor.fm/veteranspath/message
Support this podcast: https://anchor.fm/veteranspath/support
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Send in a voice message: https://anchor.fm/veteranspath/message
Support this podcast: https://anchor.fm/veteranspath/support
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