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10 - Secure the Bag

In this episode, we’re getting into the grown-folks business — life insurance, trust funds, wills, and emergency binders. Whether you’re single, raising a family, or just adulting hard, these are the tools that’ll protect your people and your peace.I’m giving you a step-by-step breakdown on how to …
Why do we stand in our own way? Join Kilo and one of her best friends, Skooda, as they discuss Self Sabotage. They share personal stories, help identify self-sabotage, and discuss what has helped them hold themselves accountable. Tune in and break free from the shackles of self-sabotage. ** TRIGGER…

6 - Fck Grief

In this deeply personal episode of UnrulyPlug, I open up about my journey through grief after losing my mother, grandmother, and facing other difficult losses. I talk about how grief never fully leaves but becomes something we learn to carry. I also share practical coping techniques that have helpe…

7 - Meet Sen-Sā

In this episode of UnrulyPlug, we sit down with rising independent artist Sen-sā to talk about his latest music, his creative process, and the inspiration behind the music. Sen-sā opens up about the challenges of navigating the music industry as an independent artist, the strategies he’s used to bu…
免責: このページに埋め込まれているポッドキャストとアートワークは Kilo からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。