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You quit drinking. Now what? For many women, the first phase of an alcohol-free lifestyle is focused on alcohol itself: cravings, habits, social situations, identity shifts, and learning how to navigate life without your go-to coping mechanism. But eventually something changes. Alcohol becomes …
Are you fighting the wrong battle? Most people think their biggest obstacle is alcohol. But what if alcohol is just the distraction? In this week's episode, Amanda shares a coaching conversation that revealed something much deeper: after alcohol is no longer running the show, many of us simply r…
Most conversations about sobriety focus on getting through the first 30, 60, or 90 days. But what happens after that? What happens when you've already quit drinking, built some confidence, and proven to yourself that you can live alcohol-free? In this episode, I'm sharing five common phases I've…
If you've ever Googled "Am I an alcoholic?" only to feel relieved...and somehow even more confused...this episode is for you. Because maybe you don't fit the traditional definition of addiction. Maybe you've taken breaks before. Maybe you've done Dry January. Maybe you tell yourself you'll only d…
Episode 122: Reinvention, Plot Twists & The Clues Your Past Self Left Behind Nobody tells you that choosing an alcohol-free life is also choosing a life of reinvention. When we stop drinking, we stop numbing. We stop distracting ourselves. We stop settling for versions of our lives that no lo…
免責: このページに埋め込まれているポッドキャストとアートワークは Amanda Kuda からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。