このエピソードについて
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Summary
In this episode, Coach Dave Schell discusses the over-reliance on data and technology in training, emphasizing the importance of listening to your body and developing intuitive training skills. He shares personal experiences and practical tips for balancing technology use with body awareness to improve athletic performance.
Sound Bites
"The over-reliance on data is the real problem"
"Listen to your body, it’s always giving feedback"
"Internalize what certain efforts feels like"
英語
アメリカ合衆国
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過去のエピソードを検索
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cyclingの以前のエピソードを検索します。
このポッドキャストの他のエピソード
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Summary
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SummaryIn this episode, Marinus Petersen shares his insights on training load, lactate thresholds, and effective training strategies for endurance athletes. Discover how to optimize your training by understanding physiological markers like LT1 an…
免責: このページに埋め込まれているポッドキャストとアートワークは Dave Schell からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
