このポッドキャストについて 🔗
Welcome to "This Way Up," the podcast dedicated to supporting parents and caregivers navigating the complex world of mental health. Each episode, we dive deep into conversations that matter—exploring the challenges, triumphs, and transformative journeys of those facing mental health struggles within their families. Whether you’re here for expert advice, inspiring stories, or just a little boost to get you through the day, we’ve got you covered. So grab a cup of coffee, kick back, and join us as we find the bright spots in the mental health journey—because we're all climbing our way up together!
更新頻度:
every 21 days
平均音声長:
45 minutes
ゲストインタビュー
スポンサーがいる
英語
アメリカ合衆国
68 エピソード
2023年9月8日から
episodic
最新エピソード 🔗
Being present can be one of the most powerful forms of self-care for caregivers. In this short episode I reflect on caring for a loved one’s mental health, navigating a heavy season, and why treating everyday moments like they matter is a gift—for them and for you.
This season of This Way Up has lo…
以前のエピソード 🔗
Explore felt emotion and somatic techniques with Dr. Jen Rapkin to notice, endure, and move through anxiety, anger, and other challenging emotions.
Summary
Dive into the essence of 'felt emotion' with author Jen, as she gives an in-depth exploration of her book 'The Feeling Muscle: …
Being a parent doesn’t stop addiction—but it can be a reason to fight for recovery.
In this raw and powerful episode, Emily Redondo, author of Wife Mother Drunk, shares her journey with alcoholism, recovery, and breaking cycles of generational trauma. Having been in rehab and psychiatric instituti…
Imagine a treatment that wakes up the parts of the brain that have been dimmed by depression, anxiety, or trauma—without medication or downtime. That’s exactly what Andrea explores in this episode with Dr. Suzanne Kerns, a leading expert in Transcranial Magnetic Stimulation (TMS), one of the most e…
So many neurodivergent kids grow up thinking they’re the problem, when in reality they’re carrying ADHD, anxiety, or bipolar symptoms no one ever recognized. This conversation digs into what that actually feels like through Arthur Williams’ story—growing up undiagnosed, masking to survive, and cons…
What’s Really Behind Our Need to Control?
We all like to think we’ve got it together… until life throws a curveball, and suddenly we’re trying to control everything around us. In this episode of This Way Up, I chat with Kati Morton, LMFT — licensed therapist, bestselling author, and mental health …
What if the key to healing anxiety, trauma, or depression wasn’t just found in an office — but in the quiet connection with a horse? In this episode, I sit down with Summer to explore the world of equine therapy and how these incredible animals are helping people transform their mental health.
We d…
Every year, thousands of babies are born into the chaos of opioid addiction—fragile, frightened, and in need of care. Tara Sundem, founder and executive director of Hushabye Nursery, has dedicated her life to giving these babies—and their mothers—a fighting chance. Through her work, she has already…
Chris Segrin from the University of Arizona opens up about the messy, complicated reality of supporting someone you love who’s struggling with mental health. Instead of handing out quick fixes, Chris invites us to lean into empathy, reminding us that the illness is not the person — and that separat…
In this episode of This Way Up, Tamar Blue, CEO of MentalHappy, shares how technology can be a force for good in the mental health space. The conversation dives into the unique value of virtual support groups, how they differ from traditional social media, and how caregivers can find safe, tailored…
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