このポッドキャストについて 🔗
Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional
Menopause isn't the end, it's just the beginning.
Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
Menopause isn't the end, it's just the beginning.
Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
更新頻度:
every 12 days
平均音声長:
35 minutes
ゲストインタビュー
英語
カナダ
99 エピソード
2023年8月15日から
episodic
最新エピソード 🔗
Where did this belly suddenly come from? And is a GLP-1 the answer?
Everyone's talking about GLP-1s, but few people actually understand how they work. Dr. Sean Wharton is an internal medicine physician, a pioneer in obesity medicine, and founder of the Wharton Medical Clinic. He's here to give us …
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以前のエピソード 🔗
Rushed appointments. Leaving your doctor’s appointment with no real answers and more questions than before. Have you thought about seeing a nurse practitioner?
Dr. Roberta Heale has been a nurse practitioner for 27 years. She holds a PhD, co-founded Canada's first nurse practitioner-led clinic, an…
This episode will change how you think about that itch you've been ignoring down there.
Join us for an eye-opening conversation with Dr. Amanda Selk, gynecologist and one of the leading voices in vulvar skin conditions, as she breaks down lichen sclerosis. It’s a common but wildly under-recognized…
We know Gina Livy as the weight loss expert. So when she told her community she was writing a book, we assumed we knew exactly what it would be about. We were wrong.
Liv Lighter: The Art of Living Well in Your Body, Home, and Mind is out September 8, co-written with home designer Lynne Knowlton an…
In the second part of this incredible episode with Master’s level clinician and eating disorder specialist, we dive even deeper into how disordered eating shows up in ways we never expected – especially during the hormonal chaos of midlife.
In this episode, you'll discover:
Why "clean eating" (cl…
Okay, so you're convinced. Sleep matters. Now what?
In Part 2 of our conversation with Stefan Underwood, SVP of Methodology at Exos, we get into the practical stuff — the things you can actually do to protect and improve your sleep, even when perimenopause is working against you. No overwhelm, no …
Tired of being told sleep is good for you? Yeah, us too. We already know. The real question is: why aren't we protecting it?
In this episode, we sit down with Stefan Underwood, Senior Vice President of Methodology at Exos, a human performance company that has worked with elite athletes, Special Op…
Think eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're experiencing during perimenopause might actually be disordered eating in disguise?
Meet Kyla Fox, a Master's level clinician and eating disorder specia…
Snoring, scrolling at 2am, hogging the blankets. These feel like small annoyances, but they might be quietly shaping your relationship in unexpected ways.
In this episode, we sit down with Kimberly Moffit, founder of KMA Therapy and relationship expert, and she breaks down why sleep is one of the m…
Burning, itching, or something's just not right down there, but your doctor keeps telling you everything looks normal? Today, Dr. Dolores Fernandez, ND is back on the podcast, and she is not leaving any stone unturned.
She’s a naturopathic doctor, Menopause Society Certified Practitioner, and foun…
免責: このページに埋め込まれているポッドキャストとアートワークは This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife by Michelle Stainton and Mikelle Ethier からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
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