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In this episode of The Throw Zone, Kara Winger—4-time Olympian, US record holder in the women’s javelin, 2022 Diamond League champion, and 2022 world silver medalist—joins us to share her incredible journey in the sport. Kara opens up about how she got started in javelin, the challenges of overcomi…
In this episode of The Throw Zone, we’re joined by two-time Olympian and three-time African champion Chukwuebuka Enekwechi. From growing up in Queens with a love for pro wrestling to becoming one of the top shot putters in the world, Chuk shares how strength training shaped his early development an…
In honor of the World Record Discus Throw being broken a month ago today, we are releasing a bonus episode of The Throw Zone! In this episode of The Throw Zone, Big Kev interviews Coach Caleb Seal, founder of Throw Town Ramona—home to multiple world records and the fastest-growing facility in the t…
🎙️ Daniel Reynolds: NCAA Champ & Two-Turn GOAT | The Throw Zone Ep. 10 This week on The Throw Zone, Big Kev sits down with 2025 NCAA weight throw champion Daniel Reynolds — #2 all-time in NCAA history and #9 in world history. From humble beginnings to the national spotlight, Daniel shares how d…
This week on The Throw Zone, we go international with our first worldwide guest — Marcus Thomsen, five-time European Championship finalist, World Championship finalist, and 9th place finisher at the 2024 Olympics. Marcus joins us from Europe to talk all things shot put — from his early days in Nor…
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