このエピソードについて
Welcome to the Strength Connection!
Don Moxley is the Founding creator and Chief Science Officer of Mode+Method, a company bringing HRV+ to market and leading the way on HRV research for health and longevity.
In this episode, Don shares his extensive insights on heart rate variability (HRV), its evolution, and practical applications for athletes and individuals seeking peak performance. Discover how HRV can be a powerful tool for recovery, stress management, and optimizing training.
Check out more from Don at:
Get the HRV book at:
https://trainrecoverwin.com/thehrvbook/
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このポッドキャストの他のエピソード
Welcome to the Strength Connection!
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Dr. Gregory T. Obert is a clinical psychologist and the founder of the Royal Oasis Psychotherapy Institute. For more than 15 years he has worked with thousands of clients, helping people regain control of their attention, emotions, and decision making using evid…
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