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Behind Graham Blanks' 12:47 5K & 7:27 3K: 6:00min Easy Days, Training Alone & Racing Jakob Ingebrigtsen  Graham Blanks can tell you exactly what he did wrong in every race he ran this year. Monaco is the exception, and the one he's most excited about. It's the only race this season he fi…
Alex Hutchinson ran his 1500-meter breakthrough because a timekeeper called the splits wrong. He’d been stuck at just over four minutes for three years. Then, in one indoor race, a mistimed clock told him he was running three seconds faster than he was—and he ran 3:52, then 3:49, then 3:44 across …
Dominic sits down with Carter Cutting, Isaac Hedengren and Tayvon Kitchen a day after the Cougars opened their season in Terre Haute. It starts as a debate—Jakob versus Kerr; whether Hawker belongs in that tier; whether one down year should count against anybody—and the three of them push back hard…
Two guys named Dom, one goal, two completely opposite ways of getting there. Dom Fusco returns to the show for the first time since March 2023, and this one isn't about his cardiac arrest—it's about the question flooding Dominic's DMs: how do you build real muscle without giving up your running ti…
Marcelo Mantecon has spent his whole career as the young guy. Not anymore. The Belen Jesuit senior joins Dominic for the next episode of our Fleet Feet series leading into the Brooks Cross Country National Championships, and he arrives carrying something he didn't have last December: a target. He …
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