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Trauma

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In this episode, David speaks to Consultant Clinical Psychologist Colin Howard about the causes and effects of trauma and the many ways in which our minds can play tricks on us to keep us reliving past anxieties.  Colin provides insight and coping strategies to deal with trauma and anxiety and discusses recognised and emerging therapeutic practices in this important field. 

Visit Colin at Howard Psychology here

Get a copy of "The Body Keeps The Score" By Bessel Van Der Kolk on Amazon books here

Useful links:
Information on Emotional and Psychological Trauma
PTSD UK
NHS Mental health charities and organisations

Get access to all of The Quiet Mind podcast episodes by subscribing to our podcast here

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メンタルヘルス
健康／フィットネス
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