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What are the toughest decisions in life? Why do you struggle making some decisions and not others? How do you make a big decision if you can't decide? Tune in, as Oleg and Anna dive deep into decision-making, ways to deal with decision anxiety, how to make a decision and not regret it, and other re…
How does food and mood relate to mental health? How does good food affect your brain? Can lack of food affect mood? Tune in, as Mark and Oleg dive deep into the connection between food and mood, the foods that negatively affect your mood, ways to improve memory, the most powerful brain food and oth…
Andrew is an advocate for embracing failure in order to live a fuller life. He believes that by doing so, one has the opportunity to learn and grow from their mistakes. He has had personal experience with this idea and uses it to guide his life choices. Tune in, as we discuss: 1) The importance of …
How can you control the way you react? Can you train yourself not to react? Tune in, as Sigalle and Oleg, dive deep into understanding your emotions, importance of taking time outs, writing down your thoughts, practicing relaxation techniques, avoiding judgement, and other related topics.
免責: このページに埋め込まれているポッドキャストとアートワークは Oleg Lougheed からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。