このエピソードについて
Today, you'll learn methods for strengthening and optimizing your body to endure years of jiu jitsu training well into your 70s.
Without the knowledge of how to optimize your training for longevity you’ll likely end up injured, overtrained, and ultimately, off the jiu-jitsu mat indefinitely.
Most people rely on conventional strength and conditioning knowledge, however, many of these methods are short sighted and lack a sustainable approach to ensure longevity.
Steve Maxwell is one of the world’s best combat sports strength and conditioning coaches who’s methods have allowed him to continue training well into his 70s.
Coach Maxwell shares his secrets to BJJ longevity in the latest episode of the Order & Progress Podcast.
In this episode you will learn:
- What methods to use for BJJ longevity
- How to program to ensure continued progress well into your later years
- How to prevent injuries and overtraining
- Recovery methods for optimal health and longevity
- Advice Coach would give to his 40 year-old self
Start building resilience for the mats with BJJ Kettlebell Resilience!
Learn more at seekprogress.com and follow us at @orderandprogress
Sign up for weekly BJJ performance and longevity content here.
