このエピソードについて
In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises.
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免責: このページに埋め込まれているポッドキャストとアートワークは Fergus Crawley からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
