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In this episode, Isabelle chats with Janis Blums. Janis is a firefighter and Personal Trainer for IMG and Chic modelling management in Sydney, Australia.  Janis was also Isabelle's PT for season 2 of the reality television series SAS Australia. Connect here with @Janis. Some topics covered in …
In this episode, Isabelle chats with Vince Pitstick, Functional Medicine Practitioner & Mentor, about hormones and holistic health. Expect a wealth of information to help you further understand your hormones and their impact on your overall health.  Connect with @Vince and check out his pl…
In this episode, Isabelle chats with Dr Anita Johnston about eating disorders, recovery, hunger signals and how our food habits can symbolise imbalance in other parts of our life.  Food & metaphors Guide book Connect with Anita Website  Instagram  Book 'Eating in the Light of t…
Isabelle chats to Rach about yoga philosophy and 'energy vampires' in this episode. Rach and Iz discuss what energy vampires are and how self-knowledge can help you to assess and navigate setting boundaries. • energy vampires and checking in • self-knowledge • setting boundaries • yoga philosophy&n…
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