このエピソードについて
Hello Listeners!
Today's episode focuses on the ideas of eustress, distress, the fixed mindset, and the growth mindset.
The following are links to videos, articles, and YouTube channels mentioned during the episode.
Stanford News Article
"Embracing stress is more important than reducing stress, Stanford psychologist says"
https://news.stanford.edu/2015/05/07/stress-embrace-mcgonigal-050715/
Ted Talk by Kelly McGonigal
"How to Make Stress Your Friend"
https://www.youtube.com/watch?v=RcGyVTAoXEU
Sean Vigue: Online yoga and Pilates instructor
https://www.youtube.com/user/motleyfitness
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このポッドキャストの他のエピソード
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Below is the link to the Peloton app.
https://www.onepeloton.com/app
Thank you for listening!
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Today Vanessa and I share our personal and career aspirations.
What are your dreams?
Share them with us at ContactLWPPodcast@gmail.com or send us a voice message at Anchor.com.
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Today's episode shares techniques for staying focused during social isolation and the importance of gratitude.
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Today's episode is quite special as the featured entrepreneur is my father. Being that it is father's day weekend, this interview is released today to honor my father and mentor. I hope you are intrigued by the tough lessons that he has learned along his 20+ years of self e…
免責: このページに埋め込まれているポッドキャストとアートワークは Julia Alster からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
