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In this episode of "The Knowledge Podcast by Wahoo," Jeff Hoobler and Neal Henderson discuss the four key elements of successful endurance training - consistency, purpose, progression, and recovery. Without consistency, your body won't adapt and improve over time. Purpose refers to having a clear u…
Welcome to The Knowledge Podcast by Wahoo, where we provide you with the latest research and insights on sports nutrition. In this episode, we’re discussing our position on energy drinks and energy shots. Energy drinks are pre-packaged functional beverages, while energy shots are a more concentrate…
In this episode, Jeff and Mac will debunk the myth that concurrent resistance and endurance training can't be done. They will also explain why strength training is no longer just an "off-season" component, and how varying the intensity and focus based on the time of year can lead to better gains. T…
In this episode of The Knowledge Podcast by Wahoo, hosts Jinger Gottschall and Mac Cassin explore the age-old question of whether to load or not to load on carbs, water, and bicarb before exercise. They discuss the benefits and limitations of carbohydrate-loading, including how it can increase both…
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