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In this episode we start talking about the simple greeting “Good Morning” and how it can change a person’s day.  This leads us to a much deeper conversation about connection, belonging and being seen.  Something as simple as a gesture or salutation can show acknowledgement and reinforce presence an…
What if we looked at ourselves first when we ask, “How did we get here?” In this episode of the Joy and Gratitude Podcast, Nio and Beth explore the powerful connection between intention, action, and impact. We cannot expect to create the outcomes we want without being intentional about the actions…
It is not always easy to ground ourselves in love and to choose to come from a place of compassion. Empathy is the love connector and there is a strong interrelationship between love and empathy. We need to make a conscious choice to get curious and be open to more love. With empathy and understand…
Coaching is a valuable skill that can leave your employee, team, children, spouse and others feeling empowered and position them to grow and learn.  Oftentimes, we find ourselves solving for others and rescuing them without realizing that this may not actually serve them.  Can you ask questions tha…
Nio shares courageously about how staying “in motion” helped her cope with her husband’s unexpected stroke and the long road to recovery that they are on. You do not get stuck when you are in motion.  We talk about staying present and remembering that we have choices and there are always moves to m…
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