202: Dr. Mariel Buque: Optimizing Online Reach: Aligning Platforms with Personal Well-Being and Authenticity

Today With Dr. Mariel Buque:

Today on The Inner Edit I have Dr. Mariel Buque, a trauma-informed psychologist, professor, and sound bath meditation healer.  Dr. Mariel works as a holistic psychologist who infuses practices essential to our mental well being like meditation and breathwork, as part of her own therapeutic process and protocol. Tune in to find out what this huge online presence and wonderful women has to say about choosing the right platform, creator burnout, setting boundaries, nurturing your community, and more!

Pick It Apart

[2:55] How Dr. Mariel got started with her influential online presence in the mental health space. [7:07] Advice or mental health professionals who want to start an online presence to help people. [15:25] Dr. Mariel on migrating to the platforms that feel more aligned with. [20:35] Things that Dr. Mariel has done to nurture her community of followers. [26:58] Advice to creators starting, on which platform or platforms to start on. [34:17] Dr. Mariel advises when and how to say no to an opportunity. [40:29] How Dr. Mariel establishes her personal boundaries. [51:54] Dr. Mariel shares where she sees her reach going in the future.

Christie Rocha's and Dr. Mariel Buque's Ah-Ha Moments

“If you feel like you’re stuck in an ethical conundrum, remember that a part of ethics is to engage in the work in a way that helps the people you’re serving to feel heard, seen, and connected to you,” - Dr. Mariel Buque

“When we tap into our self-awareness, whether it is hard or not, it will feel right,” - Christie Rocha

More About Dr. Mariel Buque

 Mariel Buqué, PhD, is a Columbia University–trained trauma-informed psychologist, professor, and sound bath meditation healer. She has appeared as an expert on Good Morning America and Today and in Allure, Self, Glamour, and Well + Good, among many other outlets, and has offered wellness talks to corporations such as Google, Capital One, and Meta. She is originally from the Dominican Republic and currently lives in New Jersey.

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Other Shows Mentioned:

#35: Dr. Traci Stein: Understanding Health Psychology, Hypnosis, and Intuition

#98: MADDIE SPEAR: HOW TO LOVE OUR LITTLE VICTORIES ON THE PATH TO HEALING FROM TRAUMA

#194: Maddie Spear: Mental Health Advocacy Online: Ethics, Connections, and Boundaries