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Social media steals our attention and hijacks our emotions. It's time to take it back. Most breathwork tries to calm you down. This one wakes you up. The Breath of Awanening is a 15-minute, three-round session. Nose in. Mouth out. Two and two. Same wave the whole way. First the wave. Then the c…
Everyone has the ability to channel messages and receive information from the Source of everything. It doesn't matter what you call it...God, Universe, Creator, Source, Spirit, Ancestors, Guides, or Energy is always communicating with us. The problem is there is too much noise to properl…
You have read the books. You have done the therapy. You still brace when her name comes up on your phone. That is not a failure of understanding. The mother wound was never installed in your thinking. It was installed in your body, before you had the language to refuse it. This sessio…
Most breathwork asks you to relax. This one asks you to charge. The Breath of Source works in two directions. Three rounds of circular breathing drive your system UP, until your hands tingle and your body starts to hum. Then three breath holds drop you further than any relaxation track can reach.…
Most breathwork moves air. This one moves energy. The Breath of the Serpent works one muscle almost nobody uses on purpose, and uses it to drive energy up your spine one center at a time. Root. Sacral. Solar plexus. Heart. Throat. Third eye. Crown. Seven levels, seven breaths, and a hold at each …
免責: このページに埋め込まれているポッドキャストとアートワークは Brian Wroblewski からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。