このエピソードについて
Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAH
Free info session 🫶🏻- Info session - https://www.sarahkleinerwellness.com/blueprint-live-info-session
Grab all the slides from this presentation and the 29 page companion e-book here: - https://www.sarahkleinerwellness.com/offers/oYSPMEoB/checkout
Sarah shares a webinar on safe sun exposure, skin cancer risk factors, and vitamin D science, emphasizing a nuanced approach rather than total sun avoidance or excess exposure. She cites research linking widespread vitamin D deficiency, rising melanoma rates, indoor living, and findings that chronic outdoor exposure can correlate with lower melanoma risk than intermittent “vacation” sunburn patterns; she also highlights studies associating higher UV exposure with lower all-cause and cardiovascular mortality and discusses Dr. Richard Weller’s work on UVA-triggered nitric oxide. The webinar covers sunscreen and sunglasses trade-offs, visible blue light effects, circadian disruption (including shift work), diet factors (omega-6/omega-3 balance, seed oils), alcohol-related melanoma risk, and strategies to build skin resilience with foods, minerals, and supplements. She explains sunrise/UVA/UVB timing, skin preparation, vitamin D testing nuances, a gradual exposure protocol (including sensitive skin), recovery practices, and photosensitizing medications, and points listeners to VIP resources, her Circadian app, and an upcoming coaching info session
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Grab all the slides from this presentation and the 29 page companion e-book here: https://www.sarahkleinerwellness.com/offers/oYSPMEoB
Vitamin D articles on my blog (with references) - https://www.sarahkleinerwellness.com/blog
Substack for all of the skin cancer articles with references - https://substack.com/@sarahkleinerwellness?r=5eztl9&utm_medium=ios&utm_source=stories&shareImageVariant=image
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Sponsored By:
→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/
→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.
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Timestamp:
00:00 Podcast Intro And Resources
02:19 Show Disclaimer And Context
03:32 Webinar Kickoff And Agenda
06:13 Sunlight Benefits And Mortality Data
12:12 Sponsor Break Methylene Blue
13:32 What Really Drives Skin Cancer
19:16 Sunscreen Nuance And Safer Options
22:06 Blue Light And Circadian Lighting
26:04 Sunglasses Lux And Circadian Signals
30:05 Circadian App Lux Demo
32:09 Skin Priming Histidine Pathway
33:46 Morning UV Timing
34:36 Red Infrared Benefits
37:29 Eye Safety With Glasses
38:41 Vitamin D Testing
41:56 Supplements And Safety
43:02 Diet Skin Resilience
46:36 Sun Session Protocol
50:54 Sensitive Skin Build Up
52:22 Recovery Skin Clock
54:40 Photosensitivity Triggers
58:26 Wrap Up Resources
59:05 Final Thanks
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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