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Listen as we explore the hot topic of self care. We approach it in a way that detaches shame and guilt and helps fill us up so we may serve others well.
On today’s episode, Jamie and Meagan have a candid conversation with Lauren Walls. Lauren grew up in an anything but normal household. She tells how she has overcome her circumstances and continues to heal her mind and body.
On today’s episode we talk about the anxiety some feel around food and what you can do about it.
In this episode we talk about common sleep issues and how to get a good nights rest.
On today’s episode we explore the healing power that can be found through mediation.
免責: このページに埋め込まれているポッドキャストとアートワークは Meagan and Jamie からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。