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January is over. How did you do with your health and fitness goals? What can you do this month to adjust what didn't work last month? I talk about my own struggles and what I'm doing to adjust this month! --- Support this podcast: https://anchor.fm/wes-clay/support

You should run more

In this episode, Wes invites you to run a half marathon with him... --- Support this podcast: https://anchor.fm/wes-clay/support

Hump day motivation!

In today’s episode I’m throwing you some love and encouragement. You can do it! You can reach your goals! Don’t give up 💪🏼 --- Support this podcast: https://anchor.fm/wes-clay/support

Recharged Fitness

This episode was a super fun one. Hadley Winthrop of Recharged Fitness has an awesome facility in South Tampa. Definitely need to check them out! They are basically a one-stop shop and have everything from group training to IV recovery therapy. Great for hangovers BTW...LOL. Enjoy! --- Support t…
免責: このページに埋め込まれているポッドキャストとアートワークは Wes からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。