このエピソードについて
In this episode, I explore why many people naturally find their relationship with alcohol changing, not through willpower or restriction, but because they're no longer relying on it to regulate how they feel.
We'll look at why behaviours like drinking are often coping strategies rather than the real problem, how stress and the nervous system shape our habits, and why building a life you don't need to escape from is very different from simply trying to drink less.
If you've ever wondered why you reach for a drink, or why it doesn't feel the same anymore, this conversation may help you see your relationship with alcohol and yourself in a completely different way.
https://kynesis.ie/session
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免責: このページに埋め込まれているポッドキャストとアートワークは Brian O'Loughlin からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
