00:00:00Welcome to Taking Control: The ADHD Podcast
00:03:05The Gap Trap
00:21:07Restarting with no Shame
このエピソードについて
There's the version of you that exists right now, and the version you're pretty sure you should have become by this point. In this conversation, we get into the space between them, what Nikki calls the gap trap, and why that space fills up with shame so fast for ADHD brains.
We talk about freeze as a nervous system response rather than a character problem, and about what it costs a fully grown adult to say "I don't know how to do this." Then Nikki offers the smallest possible way back in, along with three questions worth keeping close for the next time you're stuck.
Nikki's new download, When You Feel Frozen: A Guide to Restarting Without Shame, is available now.
Links & Notes
- Get the “When You Feel Frozen” Guide
- Support the Show on Patreon
- Dig into the podcast Shownotes Database
- (00:00) - Welcome to Taking Control: The ADHD Podcast
- (03:05) - The Gap Trap
- (21:07) - Restarting with no Shame
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