2026年6月30日

このエピソードについて

In this episode, Marcus and Annabelle talk about how to create a training program that helps you build strength without feeling constantly exhausted, skipping gym days, or getting injured.

Marcus, a personal trainer with over a decade of experience, takes a look at Annabelle’s training program and explains why it isn’t working, and what needs to change to build strength in a way that actually supports your life instead of getting in the way of it.

Join the interest list for the Strong Not Starving community: https://strongnotstarving.com/sns-community/

Building Muscles Without 'Bulking & Cutting' video: https://youtu.be/EiukT4N5rzs

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フィットネス

英語

アメリカ合衆国

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