[Encore] Keeping Your Cool: Emotion Regulation for Parents

A fan favorite — back for the summer!

But first...

🌟 Get your free printable meltdown guide at parentingwithconnection.com/guide

Snapping at your kids more than you’d like? Or do they keep "losing it," with tantrums and meltdowns that seem to come out of nowhere and leave you walking on eggshells?

In this episode, Dr. Gila shares her signature framework for understanding emotion regulation. It’s a simple visual and a powerful tool for kids and adults alike. And it just might change how you see yourself and your child.

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DISCLAIMER: All episodes of Single-Parenting with Connection (NOT Perfection) are for educational and informational purposes only. Although Dr. Gila is a licensed psychologist and certified coach, this podcast and the information discussed within the podcast do not constitute therapy, counseling, coaching, or other professional service, and are not a substitute for professional services including medical or psychological advice. Moreover, the views expressed on the podcast are those of the host and guests. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.

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