このエピソードについて
This week on ShrinkChicks, Mercury is in retrograde, so naturally, Emmalee's flight got canceled. Nikki, Emmalee and Jen's producer, is filling in and joining Jen to talk about all things burnout. Jen and Nikki discuss the early signs of burnout & how to recognize it, the personality types that are prone to burnout, the various professions at risk of ignoring burnout, and two different kinds of burnout to pay attention to. They answer your questions about spotting burnout before your breaking point, setting boundaries at work when others do not set their own, how to know when to make a job change, recovering from burnout, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:40 to skip the intro and get straight to today’s content.
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