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Waze

This week, Courtney compares goal setting to the popular navigational app, Waze.  Also, she talks about a special birthday wish and how she hopes to use "waze" to get her there. Baby bonus of rock climbing @ time stamp 9:55! 

VIP Rooms

In this episode, Courtney describes her time living in Los Angeles and how VIP rooms can exist within us mentally. Bonus analogy of cuticles @ timestamp 7:30.

Jenga

In this episode, Courtney relates life and codependency to the game of Jenga, and how she has fallen down in her life in order to rebuild a stronger structure. Bonus analogy of octopi @ time stamp 7:25. Spoiler alert- Courtney discusses Netflix's My Octopus Teacher documentary and how the heal…

Goalies

In this episode, Courtney discusses her recent experience at her brother's wedding and how the idea of goalies is important in protecting your mental headspace. Bonus analogy of fireplaces at timestamp 10:35. Courtney discusses anger and how it's similar to fire in that it can be containe…
免責: このページに埋め込まれているポッドキャストとアートワークは Courtney Coleman からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。