このエピソードについて
Finishing a race is often seen as a high point, but for many of us , what follows can feel unexpectedly low. After weeks or months of structure, focus, and build-up, the sudden drop can leave you feeling flat, unmotivated, or unsure of what’s next.
In this episode, we explore the experience of post race blues and how runners navigate the emotional comedown after an event.
In this episode, runners share:
- Their personal experiences of post race blues and why those moments stood out
- What helped them navigate that post-race dip
- Advice for runners who regularly feel low after a race
Runners featured on this episode:
- Devin Meyrer (@_dmtrains)
- Jacquie (@jacquieandthegirls)
- Sub Blue (@iamsubblue)
- Niamh (@niamh.fitzpatrick)
- Josh (@_joshua.michael)
英語
アメリカ合衆国
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このポッドキャストの他のエピソード
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In this episode, runners share:
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Thinking you always need motivation will lead to procrastination, self doubt and inconsistency.
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免責: このページに埋め込まれているポッドキャストとアートワークは Chris Hatfield からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
