このエピソードについて
February Theme: Self-Compassion & Self-Kindness
Week 4 Theme: Developing A Daily Self-Compassion Practice
Time Stamps:
00:00 Introduction
2:16 Daily Practice
Today's reading is an article from Positive Psychology entitled "How to Practice Self-Compassion: 8 Techniques and Tips" by Catherine Moore.
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- Reparenting Daily is not a medical or psychological service, nor is it a replacement for trained professional help. If you are in a crisis, please reach out to the nearest emergency center/local crisis line. If you are in need of advanced therapeutic or medical assistance, please seek out the correct resource.
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