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Struggling to focus since working from home? It might not just be distractions—it could be ADHD. Signs include constant task switching, forgetting small things, and endless procrastination. The solution?
Michelle Shavdia from Find Your Spark says step 1: build a routine! Structured work hours and clear breaks help bring order to the chaos. Consistency won’t fix everything, but it’s a game-changer for managing those scattered moments. Your brain will thank you!
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