このエピソードについて
This week, Noah & Seba got into identity and closed out the semester.
We talked about what identity actually is:
* The gap between what you say you are and what you actually do every day
* Why external validation is a trap that gets harder to escape the longer you feed it
* And what happens when you journal honestly about who you were vs. who you want to be
This was our last episode of the semester. Last episode with Noah.
30 minutes a week turned into something neither of us planned. Friday afternoons, a microphone, and someone willing to show up and be honest. That’s all it took.
If you have an idea you keep putting off - this is your sign.
We’ll see you next semester.
Thank you for listening to Reflection Lab.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sebastianhalosta.substack.com
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このポッドキャストの他のエピソード
This week Seba kicked off Season 2 solo. Noah’s gone, so it’s a new chapter, literally recording alone in the room for the first time.
We got into what it actually means to build your own path instead of following someone else’s:
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This week, Noah & Seba got into faith.God, religion, and what it actually looks like to practice it when you’re 19.
We talked about what faith looked like in practice this week:
* praying every night as a conscious conversation, not a script,
* reading a book from a man who survived addiction, …
This week, Noah & Seba got into change, and what it actually feels like when life shifts, whether you’re ready or not.
We talked about what change looks like in practice:
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* eating before the gym for the first time and …
Reflection Lab Studio presents: Cold Coffee Challenge with special guest Nolan Isear.This week, Seba & Nolan broke down the Cold Coffee Challenge, what actually happened when two college students decided to cold outreach professionals in their fields and ask for their time.
We got into what the…
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