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This month I have a fun conversation with two members from Mark Spewak’s Training Team – Shannon and Jason.  Both took up running early in life, then took an extended break from the running scene, only to take up running once again on a more serious and intentional basis during their current season…
This month I have the honor and pleasure of speaking with two athletes from Big River Training Team’s Walker Group – Jenine and Shelly.  One of the things that I love about Big River and its training team offerings is they really do try to offer a pace group to match most skill sets.  Whether you a…
This month I have the special opportunity to chat with not only two well know runners in the St Louis running community but also two very special friends of mine, Michelle Dillon and Stephanie Hussman.  I met both of them close to ten years ago when I started training with Big River Training Team a…
This month I have the honor and pleasure of chatting with two twenty-something athletes; well, one of them is twenty-something and the other one has actually turned the big “3-0”.  But that is close enough to twenty-something for me. These girls actually competed against each other at the Bellville…
This month I get to chat with a special friend of mine, Bob Alexander.  I met Bob the first year I started running with Big River Training Teams and even got to be part of his support team on an ultra-run.  Bob eventually moved to Florida several years ago to accept a new job opportunity.  If you a…
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