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In this powerful episode, we sit down with licensed professional counselor Regina Pereira of Regina Roche Consulting, to explore suicide awareness from a therapist’s perspective. We dive deep into the signs of suicidal ideation, how to approach someone who may be struggling, and practical steps to …
Heartmath.com | Head Heart Cohesion: https://www.heartmath.com/blog/health-and-wellness/what-is-heart-coherence/ Christina Lopes | Alchemy: https://christina-lopes.com/heartalchemy/ Dr. Eric Gentry | Self Regulation: https://youtu.be/k0BYt2rPB9c?si=bGQuJyzauzyioDuh Louise Hay |  https://www.louiseh…
In this powerful episode, we’re diving deep into the realm of spiritual warfare and how to protect yourself from its unseen forces. I’m joined by two incredible experts—psychic Inanna Draper and licensed professional counselor Regina Pereira of Roche Consulting—to explore both the spiritual and psy…
In this episode with my bestie on Random Thoughts - Some Useful, this week we dive into the complex and often painful world of narcissistic abuse and recovery. If you’ve ever found yourself trapped in a toxic relationship with a narcissist, or you’re in the process of healing from one, this episode…
In today’s bestie session, I’m sitting down with Regina Roche, my absolute favorite LPC with over 30 years of experience in therapy and consulting. In this episode of Random Thoughts - Some Useful, we dive deep into how to avoid raising codependent or narcissistic children. Regina brings her wealth…
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