このエピソードについて
James McCambridge is a performance coach and nervous-system educator whose approach to healing and high performance begins where most fitness programs end — inside the brain and body connection.
In this conversation, we dive deep into how stress, fear, and trauma shape our movement patterns — and how rewiring the nervous system can unlock not just better athletic performance, but a greater sense of aliveness, creativity, and calm.
If you’ve ever wondered how your body holds your story, or how to truly train your nervous system, you’ll love this one.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
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Next Steps Academy https://www.thenextstepsacademy.com/
