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In this week’s Pause™ cast the theme we bring our attention to this week is through the practice of Jewish mindfulness we can fully connect with the voice of God in the here and now. The upcoming holiday of Shavuos is the headquarters of Jewish mindfulness and provides us with the perfect opportuni…
See the Good: The Practice of Ayin Tovah (Part I)In this week’s Pause™ cast the theme we bring our attention to is cultivating a good eye, an "ayin tovah" which is the practice of focusing on the good in whatever situation we may find ourselves. Without cultivating the ability to see correctly-what…
In this week’s Pause™ cast the theme we will be continuing with is cultivating a good eye. Through this practice, we can give others and ourselves the gift of recognizing our inherent loveliness and oneness with the fabric of life. This is the power of an ayin tovah to teach ourselves and the world…
In this week’s Pause™ cast the theme we will be focusing on is cultivating equanimity.   The Baal Shem Tov suggests that in spite of difficulties to achieve balance in a world that is constantly spinning out of control, through cultivating a mindset of Shiviti we are able to access a deeper calm ak…
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