80 | Stop Scrolling Before Bed and Try This Simple 3-Night Sleep Challenge

What Is Tonight's Scroll Doing to Tomorrow's Mood? Stop Scrolling Before Bed.

What do you want your brain thinking about while you sleep? Sleep scientists have found that your brain doesn't treat everything you took in during the day the same way overnight. Emotionally charged information, the stuff that stirred you up, alarmed you, or excited you, gets prioritized for processing while you rest, far more than anything neutral.

This episode explores what that means for the last ten minutes before bed, when most of us are scrolling through outrage, comparison, and content engineered to trigger a fast emotional reaction. It walks through what Scripture says about guarding our last thoughts before sleep, including Psalm 63, Philippians 4, and Psalm 4, and offers simple, doable alternatives to the bedtime scroll. You'll leave with a practical three night challenge to try this week.

Resources & Next Steps

📥 Free Guide to Grayscale A step-by-step visual tutorial for switching your phone to grayscale mode on iPhone and Android, including a shortcut to toggle it on and off instantly.

🎯Focus Modes Made Simple
Join the Workshop! Learn how to set up your phone so it supports your focus, your faith, and your daily rhythms instead of distracting from them.

Let's Connect
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