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Triggers are something many of us have heard about — moments when our nervous system reacts strongly to something in our environment. But what about the opposite of triggers? In this episode, we’re talking about glimmers — small, often overlooked moments that signal safety to our nervous system. Be…
As summer approaches, so does the pressure to have the “perfect summer body.” In this season finale, we’re having an honest conversation about body image, diet culture, self-worth, and the emotional impact of constantly feeling like we need to change ourselves to be accepted. Joined by therapist Am…
If you’ve ever found yourself thinking “why do I keep ending up in the same kind of relationship?”—this episode is for you. In this conversation, I sit down with Jordan, a couples psychotherapist, to unpack why these patterns happen in the first place. From attachment styles to nervous system famil…
Healing doesn’t always look the way we expect it to. In this episode, I sit down with Sarah to talk about the small, often overlooked signs that you’re actually healing—even if it doesn’t feel like it. Because growth isn’t always loud or obvious… sometimes it’s quiet, uncomfortable, and easy to dis…
In this episode, we’re having an honest, behind-the-scenes conversation about the realities of this work — beyond what we were taught in grad school. From the pressure to be a “blank slate” to questioning old expectations like no self-disclosure or even having personal photos in your office, we exp…
免責: このページに埋め込まれているポッドキャストとアートワークは Ivonne Hammoud からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。