このエピソードについて
Sleep isn’t earned — it’s a biological function. In this deep dive on SLEEP, the third Basic Daily Function, Dietitian Dude David Orozco shares his 15-year journey with migraines and sleep, introduces Dr. Rachel Zoffness’s biopsychosocial “pain recipe” framework, and reviews the research on testosterone, insulin resistance, cardiovascular damage, cortisol, BDNF, and the gut-sleep connection. Includes a practical Sleep Architecture Plan.
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このポッドキャストの他のエピソード
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免責: このページに埋め込まれているポッドキャストとアートワークは David Orozco からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
