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Shana shares her journey over the last year in "maintenance" and how she feels about where she is at vs where she wants to be.
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このポッドキャストの他のエピソード
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Sometimes you don't see the changes that are happening on a weekly basis but other people often do....and other times you look in the mirror and say "where did THAT muscle come from?" Seeing these changes can really keep you on track and make maintenance feel less boring and mundane. As u…
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