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What is aerobic fitness and how do we measure it? How does New York stress affect you? How much activity do we need to counteract our stress? What can you do now to manage stress and get more fit at the same time? I had a delightful interview with my guest, colleague and friend, Steve Horney, Physi…
In today’s podcast, we discuss the history, stigmas, and legalities around  psychedelics and their uses as medicine, therapy and altering states of consciousness. I have the esteemed pleasure of speaking with Funlayo E. Wood Menzies, PhD, facilitator and guide. Iya Funlayo will be breaking do…
To reach one’s full fitness potential, I believe one must progress and “master” each of the 4 C’s.: 1. Competency (of movement) 2. Confidence (with movement) 3. Capacity (to perform more movement) 4. Comprehension (of movement and fitness) However, some children have developmenta delaysl (e.g.…
Bill Harr, MSPT, CSCS | Physical Therapist | Department of Physical Therapy 8401 Arista Place | Broomfield, CO 80021 | Phone: (720) 777-9191 | Fax: (720) 777-9236 | Bill.harr@childrenscolorado.org Connect with Children's Hospital Colorado on Facebook, Twitter and Pinterest --- Send in a voi…
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