Choosing peace

Today, we are talking about two new to me concepts of adaptive intelligence and forced capacity. Both show up for most people as hyper independence and anxiety. They are ways our brains and bodies work through the challenges of feeling safe and secure in the world by doing more and over thinking. #…

Today, we are talking about how all of our realities are subject to how we feel, our experiences, and what we know we are experiencing what ever is happening in the moment. The other cool thing is, it all changes. We get to shift our perspective and move through things, especially when they are unc…

Today, we are talking about emotional maturity. The idea that we can build resilience and awareness of our emotional experience through allowing space for what we are feeling. How to build connection through curiosity about what someone else is feeling.  #emotionalawareness #emotionalmaturity #narc…

Today, we are talking about requests, ultimatum, and boundaries. Often, we request changes in behavior hoping someone will just do the thing. If things don't get done the say we expect we make if/then statements and rarely follow through. The boundary is what we can actually manage when it comes to…