このエピソードについて
This week, Sarah shares an honest reflection on the intensity of deep inner child work, reparenting and what it feels like to rewire a lifetime of survival patterns. Through personal stories, synchronicities and insights from her VITA™ training, she explores neuroplasticity, nervous system regulation and the slow process of learning to feel safe within your own body. Sarah also shares practical ways to interrupt old patterns, support yourself through overwhelm and why rest, self-compassion and daily practices are becoming the foundation of her healing journey.
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Connect with Sarah:
Website: www.lovedfearlessly.com
Instagram: @loved_fearlessly
Facebook: Loved Fearlessly
