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Back‑to‑school season looks fun in commercials, but for many kids and teens it brings anxiety, uncertainty, and emotional strain. In this episode, Dr. Bonnie Mitchell, clinical director of the Mental Health Treatment and Stabilization Center of Sacramento, explains why the transition is so challeng…
This week, Live Happy Now visits the mountains — not to climb them, but to learn from them. Alpinist and award-winning author Michael Schauch joins us to explore how nature, intuition, and the practice of “non‑self” can help us navigate a world that feels increasingly fast, loud, and divided. His s…
What if sensitivity was actually your greatest strength? In this episode, psychiatrist and author Dr. Sasha Hamdani explains the often‑misunderstood world of sensitivity — what it is, why it shows up the way it does, and how it can become one of our greatest strengths. Listen as she breaks down the…
Back‑to‑school season isn’t just a transition for kids; it’s a major emotional and logistical shift for parents and other caregivers, too. In this episode, therapist Robin Hamilton talks about the invisible mental load caregivers carry, why this time of year feels so overwhelming, and how to create…
Even in a world overflowing with tension, we are biologically wired for cooperation and connection. This week, Dr. Jeremy Pollack, a leader in conflict resolution and author of Wired for Peace, shares how we can keep disagreements from escalating and learn to regulate our nervous systems even durin…
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