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This is a curious search for balance. An honest conversation between two humans who explore what it really means to pursue peace and contentment, when both our inner and outer world offer so much contrast, dissonance and variety.   In this episode I am joined by Joana Castro, a Food Therapy Educa…
This is a gentle dive into what it really means to be here, fully. An exploration of how we can stay present amid the noise and the strong pull of plans, objectives and efficiency — learning to return, again and again, to this very moment.   In this episode, I am joined by Oren Shai - Organizatio…
This episode is an invitation to play with our uniqueness - and the imprints that life has left on our brains. An honest conversation about how we can approach our self-discovery and growth with curiosity instead of judgement.    I am joined by Maria Sundell, physician and specialist in neurology…
This episode is an invitation to self-compassion. An intimate dialogue on what it means to meet ourselves with softness, what it looks like when we get (too) comfortable in our own suffering and how removing force can actually welcome greater expansion. I am joined by Arianna Montanari, a Yoga Syn…
This episode is a quiet exploration of what it means to be in dialogue with ourselves — through creative practices, through breath and introspection. And what it means to honour our processes and our needs in a world that rarely pauses.  I am accompanied by Michelle Baker, breathwork teacher, ment…
免責: このページに埋め込まれているポッドキャストとアートワークは Shani Persson からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。