このポッドキャストについて 🔗
Helping women ditch dieting, build strong bodies, and take back control of their metabolism in midlife.
No extremes. No confusion. Just a smarter way to eat, train, and feel your best.
No extremes. No confusion. Just a smarter way to eat, train, and feel your best.
最新エピソード 🔗
If you're new to strength training, you have an advantage that experienced lifters would LOVE to have back: newbie gains.
Your body is incredibly responsive to the new stimulus of lifting, making this one of the best opportunities you'll ever have to build muscle….and potentially lose body fat at …
以前のエピソード 🔗
You know you should eat more protein. You know you should strength train. You know you should get your steps in.
So why is actually doing those things consistently so damn hard?
In this episode, we're going beyond calories and workouts and digging into the mental side of fat loss that doesn't get…
You're making progress, getting stronger, and doing everything "right"…
Then the scale jumps, you feel a little fluffy, and suddenly you're tempted to cut calories.
In this episode, I'm answering a listener's question about body recomposition, rising body-fat percentages, and what may really be h…
The scale has stopped moving…
Does that mean your plan has stopped working?
Not necessarily.
In this episode, I explain why weight loss plateaus are a completely normal part of the fat loss process, what's actually happening inside your body, and how to know when it's time to stay the course ver…
Your body can adapt to almost anything….but it can't prioritize everything at once.
In this episode, I break down what happens when you ask your body to chase competing goals, and why trying to maximize fat loss, performance, and muscle building all at the same time often leads to frustration.
He…
You know strength training is important... but where do you actually start?
In this episode, I'm breaking down the simplest way to start lifting weights without overthinking it.
I cover:
• How often beginners should strength train • The most important exercises to focus on • Sets, reps, and work…
Most people exercise for one reason: To burn calories.
But in reality, that's one of least important things your workouts are doing for you.
In this episode, we're talking about:
Why exercise improves far more than just body composition
How strength training helps build stress resilience
The…
"I just want to fit back into my old clothes."
It's something I hear from women all the time, and that mindset might be keeping you stuck.
In this episode, we're talking about: • Why your body is supposed to change through different phases of life • The problem with chasing your "old body" • Why …
You've increased your protein…
But the scale still isn't moving.
So, what gives?
In this episode, I break down one of the biggest misconceptions in the nutrition space: why simply "eating more protein" does NOT automatically lead to fat loss.
We cover: • Why protein matters for fat loss and mu…
This episode is a little more personal than usual.
I'm sharing my story: what my relationship with food used to look like, the cycles I was stuck in for years, and what finally helped me break free.
From under-eating, bingeing on the weekends, and constantly starting over… to learning how to fuel…
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