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What if what you call self-sabotage is really your nervous system doing what it learned to keep you safe? In episode 272 of Joy Found Here, somatic healing practitioner Lori Montry explains why mindset and willpower alone can't create lasting change, and why the body must be part of the process. Dr…
What happens when a Gen X president and a millennial account director decide to run a marketing agency—and start a podcast—together? In episode 270 of Joy Found Here, Deanna Dolecki and Ashley Ruggeri of Blue Duck Agency share what it's like building a boutique, fully virtual agency across two life…
What happens when a storyteller who's lived on five continents realizes reinvention is a skill, not something that happens to you? In episode 269, Laura G. Patac joins Stephanie to unpack how our own stories and unconscious strengths quietly shape the ceilings we hit in life. For Laura, the answer …
What happens when your body starts speaking in symptoms—and it takes rock bottom to finally listen? In episode 273, Amber Romaniuk, Emotional Eating, Digestive and Hormone Expert, shares her battle with binge eating that had her gaining and losing over 1,000 pounds. For Amber, healing wasn't willpo…
What happens when a search for identity across continents ends in healing an old childhood wound? In episode 274, singer-songwriter and educator Machan Taylor shares how a culture-straddling upbringing fueled a music career alongside Sting, Pink Floyd, and Foreigner—and became the seed of her memoi…
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