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I have spent my career using colour as a precision instrument... For brands, for commercial photography, for building the kind of visual identity that makes people trust and buy. But somewhere along the way, I forgot to use it for myself. This is the first of our joy experiment episodes dedicated …

The Environment Audit

No matter what colours you choose, your environment is not neutral. The colours on your walls, the quality of your light, whether your bedroom feels like a sanctuary or a storage unit, these things are doing something to you, all the time. This episode, we're exploring Category 5 of the Joy First …
What if the most ordinary moment in your week turned out to be a joy ritual in disguise? In this episode, I'm sharing what I've been learning as I move deeper into my own 'Joy First experiments', and why the most surprising discoveries have had almost nothing to do with that big 'jump up and down'…

What Would Be Easy?

The first joy experiment: why ease is a better engine than discipline, and how to choose it. I wanted a cut flower garden for three years and did absolutely nothing about it, until I asked myself the question I've been putting to my clients for over a decade: what would be easy? ( £80 and 2 pre-tr…
免責: このページに埋め込まれているポッドキャストとアートワークは J.Nichole Smith からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。