このエピソードについて
Join Harry Turner, The Nocturnal Therapist, in a transformative episode of "Is That SOO?" featuring Laura Giles, a specialist in shadow work and trauma recovery. Laura shares her expertise on living in alignment with truth and love, holistic healing, and the transformative power of shadow work.
Discover practical steps for personal growth, healing trauma, and achieving self-discovery through mindfulness and somatic exercises. Learn how to break cycles of generational trauma, face fears, and embrace authenticity for profound personal transformation.
Outline Summary:
- Living in alignment with truth and love. (0:05)
- Personal growth, healing, and therapy. (5:01)
- Shadow Work and trauma recovery with a specialist. (8:20)
- Transformative power of shadow work in healings, with examples from therapy sessions. (14:11)
- Holistic healing, body-mind connection, and releasing trauma through somatic exercises and mindfulness. (17:03)
- Epigenetics, generational trauma, and breaking cycles. (22:50)
- Healing through self-awareness and truth-telling. (25:42)
- Facing fears and overcoming shame and guilt for personal growth. (32:13)
- Using shadow work to overcome obstacles and achieve personal growth. (34:36)
- Faith, religion, and trauma recovery. (40:26)
- Calming the vagus nerve, maintaining momentum in healing, and addressing trauma. (45:40)
- Trauma healing, resistance, and acceptance. (52:03)
- Self-discovery, authenticity, and connection with oneself and others. (56:34)
Contact Information:
Connect with Laura Giles for more insights on shadow work and trauma recovery. Follow her at https://linktr.ee/lauragiles.
Discover More in Our Blog:
For a deeper dive into the topics we discussed with Laura Giles, check out the accompanying blog post: Transformative Shadow Work and Healing with Laura Giles. Learn about the power of shadow work and find practical steps for healing and personal transformation.
